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How I Can Help

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For many people, therapy can be life changing, and starting it can often be intimidating. In a comfortable living room like setting, you will find my style to be relaxed and easy going.  I am passionate about continuing mental health education and learning new and innovative ways to help you.  I am trained in grief and loss by David Kessler, have a certificate in Cognitive Behavior Therapy, Acceptance and Commitment Therapy, as well as Gottman Level 1 and 2 trained.  I was a Binge Eating Disorder Therapist for 2.5 years in an eating disorder clinic and am trained in Pre-Bariatric Surgery Psychological Evaluations. I believe that you are the expert of you and together we can make goals so you can get what you want and need from therapy.

Recommended Reading

Books are a great way to gain knowledge during hard times.

Here are some great books that I recommend to supplement with therapy.

Meditating on the Beach Thread of Hope
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